Time Management Training or Mind Training?

Is Time Management Training really a thing? Or should I say is time really a thing that can be managed and that’s something that we can train you on?

Time is a very peculiar commodity. It is constant yet it changes! We all have 24 hours in a day, so in that sense it is constant. Yet at the same time it is variable too. It varies from people to people and even amongst the same person! Weird isn’t it? The number of hours in a day for the Prime Minister would probably seem like less than 24 whereas those for a retired man would seem like a lot more. You can see it in an individual too. Time seems to be flying by when we are watching a good movie and 2 hours really feel like an hour whereas when we are studying a subject we are not exceptionally fond off, even 30 minutes can feel like 2 hours!

How does this happen? It’s actually all to do with our minds. Frankly there is no change in the actual time available or spent; the only difference is in the way we perceive it. Why the difference in perception? It’s due to our mind.

Now let me tell you a secret. There is actually no time. It’s just something that has been created by us to give ourselves a platform to measure events against; something relative, created to keep everyone on the same page. This can be understood by when we connect to the present moment or should I say the direct neural network in our nervous systems.

There are 3 aspects that an event can be broken down into. The past, present and future. The past is what has happened previously and is over. The present is what is happening at this very instant. The future is what will happen after this present moment has passed. So each moment is a future moment, then becomes a present moment and then becomes the past, all in 3 superfast moments! Confused? It’s a bit of a funny concept as we have not really spent much time dwelling on it although it is continuously happening.

In fact I can see it clearly while I am writing this article. I frankly have no clue as to what I am writing (I know I wasn’t supposed to tell you that!), it’s just flowing through me. I have not really thought about what I am writing or what I am going to write, it’s just that something is coming to me and I am writing it down. So I really don’t have a clue of the future moments as I have no idea of what I am going to write, I am writing what is coming to me in the present moment and as soon as I write it it becomes the past! Since I am so ‘in the present moment’, I have no sense of time and do not even have the urge to measure it! All I know is that I am thoroughly enjoying writing this article and am feeling very fulfilled in doing the same.

Time Management Training needs you to connect to the now

This is the direct neural network I was talking about. When you connect to this network, time loses its meaning. Am sure you will ask me how then can I manage time while being connected to this network as I have lost complete sense of time?

It’s quite unbelievable until you actually do it. What happens in the present moment is that you don’t waste time thinking as such. Yes your working mind is working, or the conscious mind as you may call it. That is the minimal amount of mind needed to perform a task, like me typing in this case. I need my mind to instruct my fingers which keys to press for typing. The rest of my mind is not really on. I know that sounds absurd but it’s true. I am currently not making use of my subconscious mind which is actually the one that takes up a lot of our time. When we are just connected to the conscious mind, it feels like things are happening through you and you cease to get tired even though frankly you are working at a superfast speed without feeling the strain of it. When you work through the subconscious mind, there is a lot of processing that goes into it which wastes a lot of energy and time which we conserve if we just stick to the conscious mind.

The next question will be then how do we do this, right? How do we switch from our normal tendency of staying in the past and the future, (which is staying in the subconscious mind or as we call it operating from the default network) to operating from the conscious mind or the direct network. It’s done by simply staying in the present moment. Well it’s not that simply frankly because we have lost all practice of it. We knew how to do it as kids but have slowly forgotten the art. Whenever you realise you are going into the past or future, you gently bring your mind back to the present and then starts the magic. You will never have to ever manage your time once you get the hang of it.

To relearn this beautiful technique, you can definitely attend one of our Time Management Training sessions and we would be happy to assist you get back what was once yours!

So that’s me signing off and as I look at the time I have really written this article in superb time:)

Visit us at http://www.theyellowspot.info to learn more about us.

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